High Altitude Acclimation Tips:
1) go for some leisure walking to acclimate the high altitude but avoid strenuous activity after arrival;
2) you’d better not have bath, in case of catching a cold;
3) drink more water, and have some fruit;
4) have a good rest.
Accommodation:Overnight in Lhasa
Continuing your exploration, you will then get to Jokhang Temple which is considered as the spiritual heart of Tibetan Buddhism. Each day, there are thousands of pilgrims coming from different places in Tibet to the temple to worship to the Buddha. This temple is also known as the “house of Buddha” because it keeps the precious Jowo Rinpoche, the life-sized (5 foot/1.5m) image of the Shakyamuni at the age of 12. The last site for today’s exploration is the famous Barkhor Street. It is a circular and wide street encircling the Jokhang Temple. The local people like to walk on the street for several circles usually in the late afternoon as a daily tradition of pilgrimage. The street also has many shops selling a wide variety of traditional Tibetan goods, religious items and handcrafts.
Tips of Today:
1) there are 1,080 steps up to climb to the top of Potala Palace, so don’t walk in a rush, which may cause high altitude sickness;
2) taking photos is not allowed inside the palace;
3) today you will be mainly outside, please bring some water, a hat, sun cream, and sun glasses with you.
Accommodation:Overnight in Lhasa
In the afternoon, you will be taken to another famous monastery in Lhasa - Sera Monastery. It is famous for the spectacular “Buddhism Debating”. As a daily routine, the monks gather in a courtyard, and debate on the Buddhist doctrines with supplemented gestures, which is thought to be helpful to facilitates better comprehension of the Buddhist philosophy to attain higher levels of study. After enjoying the "Buddhism Debating", you will be transferred back to the city. The rest time is your own free time to rest.
The Etiquette of Visiting Monastery:
1) you shouldn’t wear short and uncover shoulders;
2) taking off your sunglasses and hat before entering the chapels;
3) taking photos is usually not allowed inside the chapels.
Accommodation:Overnight in Lhasa
Tips of Today:
1) the altitudes of Namtso Lake region is about 5, 000 meters, so you should be fully prepared for high altitude sickness. Do remember to keep warm all the time and avoid strenuous activity;
2) if you want to spend longer time and watch sunset and sunrise, you can also accommodate at Namtso for a night, but the accommodation condition is very basic, so is the food supply.
Accommodation:Overnight in Lhasa
Continuing your trip, you will get to the historical city of Gyantse. Feel hungry? Have a good lunch in the town, then go to visit the mysterious Palcho Monastery (altitude: 4,040m). The monks and tradition of three important sects of Tibetan Buddhism - Sakyapa, Zhalupa and Gelukpa, peacefully coexist in this monastery. Its Kumbum, which is 35 meters high and has 76 small chapels with hundreds images of Kriyatantras , is believed to be the largest such structure in Tibet. Finishing the visit in Palcho, go to climb up to the Dzong Fortress (altitude: 4,140m) on which the Tibetan army used to fight against the British army's invasion during the early 20th century. From the top of the fortress, you can get a great panoramic views of Gyantse city.
Recommended optional night activity: watch the magnificent living show of Gyantse Impression which performs about the history and culture of ancient Gyantse.
Tips of today:
1) wear warm clothes to prevent from cold and wild;
2) the road condition from Lhasa to Gyantse via Yamdrok Lake is good;
3) feel free to ask your driver to stop so you can stretch your legs or take some pictures.
Accommodation:Overnight in Gyantse
After the visit in Pala Manor, drive about 2.5 hours to Shigatse (altitude: 3,800m). After lunch, you will take a visit to the official seat of Panchen Lama - Tashilhunpo Monastery (altitude: 3,800m),which is also the largest and most influential Gelug Monastery in Shigatse prefecture. Here you will see a giant statue of Future Buddha, the largest one of its kind on earth ( 26.2 meters high and 11.5 meters wide ), decorated with precious pearls, turquoises, corals and ambers.
Accommodation:Overnight in Shigatse
Accommodation: if you visit Mount Everest during off season (November to April), you will accommodate at Rongbuk Guest House near the Rongbuk Monastery; if you visit Mount Everest during the peak season (May to October), you will accommodate at the Tibetan Tents Camp which is about 4km further from Rongbuk Monastery. Please note that the accommodation condition at both places are very basic. Only dorm beds are available.
Accommodation:Overnight at EBC Tent
The top part of the Mount Everest is always covered by snow all the year round, and when the sun shines on the mountain, the peak is like a giant white pyramid, which is one of the most famous sceneries of Mount Everest. In bright days, you can also see a wisp of cloud hanging above the top of Mount Everest. It flies eastward in the fast western wind just like a flapping flag. This unique phenomenon is the spectacular “Cloud Flag”. The cloud will change from surging waves into a thin cooking smoke or from galloping steeds into the mysterious veil of a goddess.
Till now your Mount Everest adventure is about to end. The rest of today is to drive to Gyirong Town. The views along the road are stupendous. In clear days, you can see the clear face of Shishapangma Peak and enjoy the beautiful view of Pekutso Lake.
Accommodation:Accommodate at Gyirong Town
Tips of Today:
Our service will end at the border of Tibet and Nepal. If you want, we can also arrange the transfer from the border to Kathmandu for you with an extra charge.
Accommodation: