Data in submission...Tips for High Altitude Acclimatization:
1) Go for a leisurely walk in the fresh high altitude air, but avoid any strenuous activity after your arrival.
2) It's better to avoid taking a bath to avoid catching a cold.
3) Drink plenty of water to avoid dehydration, and eat some fresh fruit.4) Get plenty of rest.
Accommodation：Overnight in Lhasa
From one historic landmark to another, your next stop will be at the Jokhang Temple, considered as the spiritual heart of Tibetan Buddhism. Every day thousands of pilgrims come from all over Tibet and other places to the temple to worship the Buddha. The Jokhang Temple is also known as the "House of Buddha" because it houses the precious Jowo Rinpoche, a life-sized (1.5 meter/5 feet) image of the Shakyamuni at the age of 12.
The last stop for today's Lhasa exploration is Barkhor Street, the wide, circular street that surrounds the Jokhang Temple. Local residents enjoy walking on the street, completing several circuits around the temple as a daily tradition of pilgrimage. The street also has many small shops selling a wide variety of traditional Tibetan goods, religious items and handicrafts.
Tips for today's tour:
1) There are 1,080 steps to the top of the Potala Palace, so it's best to take it slowly to avoid high altitude sickness.
2) Taking photos is not allowed inside the Potala Palace.
3) Most of today will be spent outside, so please bring a hat, sunscreen, sunglasses and some water with you to protect yourself from the more intense sun at the higher altitude.
Accommodation：Overnight in Lhasa
Accommodation：Overnight in Lhasa
Today's Tips:
1) Please take care to pack all of your belongings, particularly the small things that are easy to forget about, such as phone and camera chargers, power adapters, mobile phones, wallets, etc.
2) If your flight or train is in the afternoon, please be sure to check out of your hotel room by 12 p.m.
Accommodation：None